Weigh In record (no journal entry) for 25 December 2018
|
89.9 kg
Lost so far: 12 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2018:
|
1184 kcal
|
Fat: 38.78g | Prot: 131.53g | Carbs: 71.99g.
Breakfast: Telur, Quaker Oat. Lunch: Dada Ayam, Bayam, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Dada Ayam. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|