Weigh In record (no journal entry) for 25 December 2018
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67.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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683 kcal
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Fat: 21.05g | Prot: 33.88g | Carbs: 92.98g.
Breakfast: 拿鐵咖啡, 美樂家 倍速飲品. Lunch: 蘋果, 初鹿 優格. Dinner: 拿鐵咖啡, 美樂家 倍速飲品. more...
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Losing 4.9 kg a Week
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sandy110588's Weight History
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