Weigh In record (no journal entry) for 21 December 2018
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1455 kcal
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Fat: 44.42g | Prot: 41.94g | Carbs: 221.84g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Kraft Biskuat Energi Coklat. Lunch: Mie, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Bakwan, Telur Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Roti Putih. more...
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2121 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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anisahusein4's Weight History
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