Weigh In record (no journal entry) for 25 December 2018
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76.9 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1837 kcal
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Fat: 56.22g | Prot: 101.18g | Carbs: 233.73g.
Breakfast: Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Tahsildaroğlu Çeçil Peyniri, Namet Hindi Füme, Yulaf Lapası. Lunch: Protein Bar, Sütaş Süzme Yoğurt, Kıymalı Makarna, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş). Dinner: Beyaz Leblebi, Kornişon, Kıymalı Makarna, Sütaş Süzme Yoğurt. Snacks/Other: Nescafe Sade, Nescafe Sade. more...
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2278 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 7 hours and 55 minutes, Resting - 15 hours and 5 minutes. more...
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Losing 6.3 kg a Week
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mehpare bayramoğulları's Weight History
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