Weigh In record (no journal entry) for 25 December 2018
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50.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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636 kcal
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Fat: 8.31g | Prot: 44.96g | Carbs: 94.98g.
Breakfast: Sunpride Banana, Quaker Instant Oatmeal. Lunch: Goat Meat (Cooked, Roasted) , Goat Ribs, White Rice. more...
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Losing 1.1 kg a Week
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