Weigh In record (no journal entry) for 25 December 2018
|
60 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2018:
|
1615 kcal
|
Fat: 54.11g | Prot: 48.48g | Carbs: 238.33g.
Breakfast: Cilok. Lunch: Tempe Orek, Cap Cay Kuah, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Wortel Dimasak, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bakwan, Nasi Uduk, Sayur Campuran. Snacks/Other: Sambal Goreng, Otak-Otak, Cilok, Bakso Daging Sapi, Sayur Campuran. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taryadiwiwi's Weight History
|