Weigh In record (no journal entry) for 24 December 2018
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76.5 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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2177 kcal
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Fat: 46.01g | Prot: 85.77g | Carbs: 113.36g.
Breakfast: Café com Açúcar. Dinner: Carne de Porco Assada, Tequila, Skol Cerveja, Salpicão de Frango, Feijão Tropeiro. more...
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Losing 1.4 kg a Week
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anakio86's Weight History
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