Weigh In record (no journal entry) for 24 December 2018
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78 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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990 kcal
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Fat: 26.30g | Prot: 116.20g | Carbs: 64.43g.
Breakfast: Verde Campo Iogurte Lacfree Morango, Qualitá Escondidinho de Frango, Carne do Peito de Frango (Assado, Cozido). Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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steady weight
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brennoaragao1's Weight History
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