Weigh In record (no journal entry) for 24 December 2018
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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733 kcal
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Fat: 16.49g | Prot: 42.18g | Carbs: 97.03g.
Breakfast: Alpro Vanille Yoghurt, Citroensap, Ananassap, Orangefit Fit Green Protein Aardbei, Frambozen, Galia Meloen, AH Geschrapte Worteltjes. Lunch: AH Verse Jus D'orange, AH Hummus Harissa, Gemengd Volkoren Brood. Dinner: Jumbo Hummus Harissa, Puntpaprika. Snacks/Other: Body & Fit Vegan Protein Bar Cookie Dough. more...
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2017 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Esther_88's Weight History
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