Weigh In record (no journal entry) for 23 December 2018
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80.8 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1611 kcal
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Fat: 54.02g | Prot: 67.97g | Carbs: 207.07g.
Breakfast: Kolache Factory Sausage Kolache, Winchell's Donut Twist - Chocolate Iced, Whole Milk, Vega One. Lunch: Granny Smith Apples, Fit & Active Vanilla Nonfat Yogurt, Campbell's Split Pea & Ham Soup. Snacks/Other: Green Giant Simply Steam Brussel Sprouts with Butter Sauce. more...
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Gaining 1.0 kg a Week
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