Weigh In record (no journal entry) for 24 December 2018
|
98 kg
Lost so far: 5.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
2454 kcal
|
Fat: 100.11g | Prot: 115.13g | Carbs: 272.10g.
Breakfast: ESN Designer Whey Protein - Vanilla, Banane, Leinsamen, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Ei, Butter, Cakees Quark Kuchen, Knorr Chili Sauce, Pellkartoffeln, REWE Bockwurst, Miracel Whip Classic. Dinner: Blutwurst, REWE Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Gewöhnlicher Feldsalat, Cocktailtomaten, Aldi Rote Paprika. Snacks/Other: ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Seeberger Mandeln, Pink Lady Äpfel, Edeka Paranusskerne, Seeberger Walnusskerne. more...
|
|
2480 kcal
|
Exercise:
rad - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|