Weigh In record (no journal entry) for 24 December 2018
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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3395 kcal
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Fat: 88.35g | Prot: 306.74g | Carbs: 332.74g.
Breakfast: Hacendado Pan de Molde Integral, ElPozo Pechuga de Pavo Bajo en Grasa, Cola Cao Cola Cao Original, Kellogg's Weetabix Protein, Central Lechera Asturiana Leche Desnatada. Lunch: Patata, Filete de Ternera. Dinner: Hacendado Turrón Blando, Suchard Turrón, Caladero Langostino Cocido, Mejillones al Vapor o Escalfados, Aceitunas Verdes, Canapé. Snacks/Other: Barrita Energética, Nutrisport Whey Bar, Serrano Jamón Serrano, Hacendado Pan de Molde Integral, Manzana Golden, ElPozo Pechuga de Pavo Bajo en Grasa, Larsa Yogur Desnatado con Cereales y Fibra, Hacendado Pan de Molde Integral. more...
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Gaining 0.3 kg a Week
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Jorgeb__'s Weight History
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