Weigh In record (no journal entry) for 24 December 2018
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91.7 kg
Lost so far: 5.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1685 kcal
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Fat: 50.45g | Prot: 92.95g | Carbs: 218.27g.
Breakfast: Tea with Milk and Sugar, Whole Wheat Bread, Lowfat Cheddar or Colby Cheese. Lunch: Chicken Breast, Presweetened Leaf Tea with Sugar, Yellow and/or Green String Beans Salad, Vegetable Frittata, Spaghetti. Dinner: Lowfat Cheddar or Colby Cheese, Fried Egg, Whole Wheat Bread. Snacks/Other: Orange, Apple, Chocolate Doughnut (Cake Type), Presweetened Leaf Tea with Sugar, Passion Fruit. more...
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Losing 0.2 kg a Week
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amralhelaly's Weight History
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