Weigh In record (no journal entry) for 24 December 2018
|
88.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
2630 kcal
|
Fat: 95.06g | Prot: 110.50g | Carbs: 147.59g.
Breakfast: Infusiones, Zumo de Naranja Natural. Lunch: Carrefour Queso Curado , Hacendado Guisantes Congelados, Mercadona Filete de Pavo , Clara de Huevo. Dinner: Bizcocho, Whisky, Vino Pinot Blanc, Solomillo de Cerdo, Cacahuetes Salados Secos Tostados, Argal Paté de Higado de Cerdo, Hacendado Masa Quebrada. Snacks/Other: Café Cortado, Cacahuetes Salados Secos Tostados, Almendras Tostadas en Seco (Saladas). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Javier Valentín's Weight History
|