Weigh In record (no journal entry) for 24 December 2018
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91.8 kg
Lost so far: 13.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1299 kcal
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Fat: 46.51g | Prot: 124.46g | Carbs: 89.48g.
Breakfast: Bresso Légère Feine Kräuter, Cheddar-Käse, Parma Parmaschinken, Omelett, Metzgerfrisch Krustenschinken, Grafschafter Balance Brötchen. Dinner: Kühne Rotkohl das Original, Bratensoße, Champignons, Nudeln (Gekocht), Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager). more...
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Losing 0.4 kg a Week
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