Weigh In record (no journal entry) for 24 December 2018
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104.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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3643 kcal
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Fat: 212.12g | Prot: 77.67g | Carbs: 343.98g.
Breakfast: Arla Kaergarden Ungesalzen, Grafschafter Goldsaft, Schwartau Extra Samt Erdbeere, Weizenbrötchen, Schwartau Samt Aprikose, Schwartau Samt Erdbeer-Vanille, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten. Lunch: Ja! Delikatess Mini Wiener Würstchen, Homann Feiner Pellkartoffelsalat mit Gurke & Ei. Snacks/Other: Haribo Milchbären, Magnum Double Caramel, Wrigley's 5Gum Electro. more...
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3577 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 4 hours, Sitting - 7 hours and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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norbert_hecker's Weight History
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