Weigh In record (no journal entry) for 24 December 2018
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92.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1823 kcal
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Fat: 97.51g | Prot: 136.92g | Carbs: 91.97g.
Breakfast: Наша Корова Молоко 2,5%, Творог 5%, FIT-Rx Pro Mix. Lunch: SPAR Фрикасе Куриное в Сливках, Картофельное Пюре (с Цельным Молоком и Маслом), Prime Star Салат Цезарь. Dinner: Винегрет без Масла, Фундук Фундук, Котлета Домашняя, Шоколадница Суп с Фрикадельками. Snacks/Other: FIT-Rx Pro Mix. more...
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2617 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svarog257's Weight History
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