MattyC007's Journal, 20 Sep 12

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Weigh In record (no journal entry) for 20 September 2012

98.9 kg Lost so far: 11.8 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2012:

831 kcal

Fat: 35.83g | Prot: 27.11g | Carbs: 97.01g. Breakfast: Chicken and Mushroom Slice, Toasted White Bread. Lunch: Squares Salt & Vinegar, Diet Pepsi 600Ml, Diet Coca-Cola (500 ml). Dinner: Sultana Bran with Semi-Skimmed Milk. Snacks/Other: Coffee with Milk. more...

3047 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Standing - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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MattyC007's Journal, 20 Sep 12

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MattyC007's Weight History