Weigh In record (no journal entry) for 24 December 2018
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74 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1429 kcal
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Fat: 39.28g | Prot: 125.13g | Carbs: 146.37g.
Breakfast: Rambutan (Syrup Pack, Canned), Madurasa Madu, Quaker Instant Oatmeal, Muscletech Nitrotech. Lunch: Rambutan (Syrup Pack, Canned), Tempeh (Cooked), Vegetable Stew (without Meat), Chicken Breast. Dinner: Shihlin Shihlin Crispy Chicken. Snacks/Other: Brownie. more...
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2789 kcal
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Exercise:
Driving - 1 hour, Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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raymaulany07's Weight History
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