Weigh In record (no journal entry) for 24 December 2018
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86.3 kg
Lost so far: 2.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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468 kcal
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Fat: 21.00g | Prot: 29.58g | Carbs: 40.17g.
Breakfast: Летний День Молоко 3,2%, Овсяная Каша на Молоке. Lunch: не Молоко Овсяное Молоко Классическое 3,2%, Селедка, Брест Литовск Сметана 20%, Куриный Суп. more...
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Losing 2.1 kg a Week
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