Weigh In record (no journal entry) for 24 December 2018
|
57 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 24 December 2018:
|
1909 kcal
|
Fat: 68.18g | Prot: 127.44g | Carbs: 193.48g.
Breakfast: Tahu, Telur Ceplok, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: KFC Burger Ayam (Colonel's Burger), Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Bakso Ayam, Tempe Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering). more...
|
|
1975 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 23 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atikafauzi's Weight History
|