drunkmonkies's Journal, 21 Jun 10

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Weigh In record (no journal entry) for 21 June 2010

82.6 kg Lost so far: 3.6 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2010:

445 kcal

Fat: 23.38g | Prot: 37.83g | Carbs: 17.62g. Breakfast: advantage shake, splenda, coffee, heavy cream. Lunch: Cooked Egg White. Dinner: collard greens, turnip greens. more...

2314 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...

steady weight

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drunkmonkies's Journal, 21 Jun 10

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drunkmonkies's Weight History