Weigh In record (no journal entry) for 24 December 2018
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78 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1040 kcal
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Fat: 44.52g | Prot: 60.69g | Carbs: 96.67g.
Breakfast: Белый Хлеб, Чай, Солянка, Сосиски Молочные, Рис Вареный, Яшкино Вафли Шоколадные. Lunch: Толченка, Горбуша, Белый Хлеб. Dinner: Яшкино Вафли в Шоколаде , Чай, Селедка, Картошка Вареная. more...
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Losing 0.4 kg a Week
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kepler_q's Weight History
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