Weigh In record (no journal entry) for 24 December 2018
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47.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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993 kcal
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Fat: 35.29g | Prot: 41.84g | Carbs: 119.34g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Щедрые Хлебцы 5 Злаков с Семенами Льна, Перловка Отварная. Lunch: Семенишна Кефир 0,1%, Клементины, Штолле Пирог с Грибами, Банан, Простоквашино Творог 2%, Перловка Отварная. Dinner: Вареное Яйцо. Snacks/Other: Мандарин, Арахис. more...
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348 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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