Weigh In record (no journal entry) for 24 December 2018
|
50.6 kg
Lost so far: 2.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
1431 kcal
|
Fat: 27.25g | Prot: 70.72g | Carbs: 230.10g.
Breakfast: 오렌지, 찐고구마, 바나나. Lunch: 파프리카, 코다리조림, 한살림 채식카레, 석박지, 밥. Dinner: 튀김만두, 콩나물무침, 밥, 김치, 굴. Snacks/Other: 노브랜드 피넛 초코바, 무염으로 구운 캐슈 너트, 아몬드, 사과, 오리온 젤리밥, 찐빵, 귤. more...
|
|
1411 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|