Weigh In record (no journal entry) for 23 December 2018
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77.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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844 kcal
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Fat: 61.71g | Prot: 54.89g | Carbs: 16.54g.
Breakfast: Экомилк Масло Сливочное 82,5%, Кофе с Молоком, Яйцо. Lunch: Персона Майонез Праздничный, Капуста. Dinner: Котлетки, Хлебушек. more...
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Gaining 2.1 kg a Week
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