Weigh In record (no journal entry) for 24 December 2018
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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2036 kcal
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Fat: 136.73g | Prot: 112.81g | Carbs: 91.92g.
Breakfast: Intenson Olej Kokosowy Rafinowany, Masło, Kawa. Lunch: Pomarańcze. Dinner: Zapiekana lub Pieczona Ryba, Jawo Pierogi z Kapustą i Grzybami, Zielona Herbata, Barszcz Czerwony Zabielany. Snacks/Other: Vitanella Masło Orzechowe Kremowe 96%, Orzechy Włoskie, Helio Słonecznik Łuskany, Surówka mamy, Karkówka, Panierowana Smażona Ryba. more...
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2429 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, 7 min (brzuch) - 7 minutes, 7 min (classic) - 14 minutes, Desk Work - 6 hours, Cleaning - 15 minutes, Sleeping - 10 hours, Resting - 7 hours and 4 minutes. more...
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Gaining 3.4 kg a Week
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