alexandra201's Journal, 23 Dec 18

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Weigh In record (no journal entry) for 23 December 2018

99.8 kg Lost so far: 20.5 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2018:

2105 kcal

Fat: 124.93g | Prot: 55.15g | Carbs: 197.82g. Breakfast: Красный Октябрь Конфета Мишка Косолапый, Макароны Отварные, Жареное Яйцо. Lunch: Орехи Кешью. Dinner: Щи, Бутерброд с Маслом и Колбасой. Snacks/Other: Мираторг Нагетсы Куриные Классические, Мандарины, Подсолнечное Масло, Приготовленная Квашеная Капуста. more...

2615 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes. more...

Gaining 2.1 kg a Week

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alexandra201's Journal, 23 Dec 18

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