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alexandra201
Journal
23 Dec 18
alexandra201's Journal, 23 Dec 18
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Weigh In record (no journal entry) for 23 December 2018
99.8 kg
Lost so far:
20.5 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2018:
2105 kcal
Fat: 124.93g | Prot: 55.15g | Carbs: 197.82g.
Breakfast:
Красный Октябрь Конфета Мишка Косолапый, Макароны Отварные, Жареное Яйцо.
Lunch:
Орехи Кешью.
Dinner:
Щи, Бутерброд с Маслом и Колбасой.
Snacks/Other:
Мираторг Нагетсы Куриные Классические, Мандарины, Подсолнечное Масло, Приготовленная Квашеная Капуста.
more...
2615 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes.
more...
Gaining 2.1 kg a Week
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alexandra201's Weight History
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