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akhirnya putus jg sm angka keramat 60 itu wlwpn cuma 1kg krn stuck kmrn" akhirnya bs ke angka 5 jg 😭 wlwpn jalan msh jauh segini aja udh seneng ..semangat" lg 💪
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59.1 kg
Lost so far: 4.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1071 kcal
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Fat: 45.50g | Prot: 53.47g | Carbs: 117.38g.
Lunch: Apel, Cabai Merah atau Rawit, ABC Kecap Manis, Sambal Goreng, Cap Cay Kuah, Saus Tiram, Telur Goreng, Tumis Buncis, Tahu, Tahu Goreng, Nasi Putih, Jamur Tiram. Dinner: Inaco Nata de Coco, Kem Chicks Sayur Toge, Kaldu Sapi, Bakso Daging Sapi, ABC Saus Sambal, Bakso Daging Sapi, Tahu Kukus. Snacks/Other: Dua Kelinci Kacang Garing Dua Kelinci, Rebo Kuaci Original. more...
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Losing 0.3 kg a Week
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