Weigh In record (no journal entry) for 23 December 2018
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69.2 kg
Lost so far: 3.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1238 kcal
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Fat: 80.59g | Prot: 109.74g | Carbs: 13.34g.
Breakfast: Terra Viva Nata, Tirolez Queijo Prato. Lunch: Alface, Espinafre, Catupiry Cream Cheese, Carne do Peito de Frango. Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Subway Cebola, Tomates, Aurora Linguiça Toscana, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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steady weight
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focada.na.dieta ;)'s Weight History
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