Weigh In record (no journal entry) for 23 December 2018
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92.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2128 kcal
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Fat: 91.33g | Prot: 139.90g | Carbs: 187.90g.
Breakfast: FIT-Rx Pro Mix, Избенка Молоко Питьевое с Какао, Котлета Домашняя. Lunch: Ларец Сыр с Грецкими Орехами, Veladis Паста Креветочная с Авокадо, Мультизерновой Хлеб, Белковый Салат, Шоколадница Суп с Фрикадельками. Dinner: Чернослив, Стародворские Колбасы Колбаса Варёная Молочная Вязанка. Snacks/Other: Финик, FIT-Rx Pro Mix. more...
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2721 kcal
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Exercise:
Driving - 1 hour and 39 minutes, Walking (moderate) - 5/kph - 1 hour and 41 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Svarog257's Weight History
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