Weigh In record (no journal entry) for 23 December 2018
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98.3 kg
Lost so far: 5.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2039 kcal
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Fat: 75.08g | Prot: 99.67g | Carbs: 237.24g.
Breakfast: ESN Designer Whey Protein - Vanilla, Heidelbeeren, Banane, Leinsamen, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Knorr Knoblauch Sauce, Pellkartoffeln, Beste Ernte Misch-Gemüse, Butter, Kaufland Rapsöl, Juwel Hähnchenschnitzel. Dinner: Metzger Schweinefleisch, Mett, REWE Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Gewöhnlicher Feldsalat, Lidl Natives Olivenöl Extra, Gurke (Geschält), Cocktailtomaten, Aldi Rote Paprika. Snacks/Other: Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Seeberger Mandeln, Pink Lady Äpfel, Edeka Paranusskerne, Seeberger Walnusskerne. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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