Weigh In record (no journal entry) for 23 December 2018
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75.2 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2773 kcal
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Fat: 72.43g | Prot: 80.60g | Carbs: 272.01g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Nature Made Magnesium Citrate. Lunch: Stella Artois Lager, Grits with Cheese, Breakfast Casserole, Chicken Nuggets. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Pepperoni Pizza. Snacks/Other: Mimosa. more...
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Losing 0.6 kg a Week
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mwyli001's Weight History
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