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Flat.
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108.0 kg
Lost so far: 2.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1110 kcal
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Fat: 12.34g | Prot: 37.68g | Carbs: 178.79g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Elli Quark - Vanilla Bean, Fried Egg without Fat, Bananas, Tropicana Light Orange Juice. Dinner: Sunkist Navel Orange, Whiskey, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Chiquita Banana Bread, Tropicana Light Orange Juice. more...
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Losing 0.1 kg a Week
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Fledgist's Weight History
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