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Ok, day 9 is here!! I am feeling a little disappointed in myself because I expected a higher weightloss for the week, but losing 3lbs is obviously not bad! I think I failed a little too much this weekend. We didn't have the kids at all so we ended up doing quite a bit of drinking beer with friends and didn't really exercise too much. Clearly counter productive to my plan!!
As the day begins, I am excited to go work out at curves and perform the ballet warm up challenge! Should be a good hard leg work out!!
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88.0 kg
Lost so far: 0.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 56.11g | Prot: 99.24g | Carbs: 174.68g.
Breakfast: Whole Natural Almonds, Egg, Thinwiches - European Classics. Lunch: Anytime Selection Pepporoni Minis. Dinner: oscar mayer chicken, Caesar Salad Kit, green beans, cream of mushroom, brown rice. Snacks/Other: chobani. more...
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3699 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 2 hours, Shopping - 1 hour, Desk Work - 7 hours and 20 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Losing 3.2 kg a Week
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