Weigh In record (no journal entry) for 20 September 2012
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2012:
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902 kcal
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Fat: 39.44g | Prot: 56.80g | Carbs: 86.51g.
Breakfast: カフェラテ 低脂肪, パルメザンチーズ（シュレッド）, レタス, ふすまパン, ロースハム, キャベツ, 低脂肪乳, 卵. Lunch: カップヌードルライト. Dinner: なし, 豚肉, 野菜炒め, ミックスサラダ, カロリーメイトチーズ. Snacks/Other: アーモンドチョコレート, コーラ ゼロ. more...
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2205 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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HydeKoji's Weight History
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