Weigh In record (no journal entry) for 23 December 2018
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51 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1213 kcal
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Fat: 51.37g | Prot: 84.45g | Carbs: 110.59g.
Breakfast: Pear, Walnuts, Савушкин Творог Хуторок 1%, Honey, Дивинка Отруби Ржаные, Савушкин Ряженка 3.2%, Cooked Pumpkin. Lunch: Baked or Broiled Herring, Cooked Beets, Савушкин Сыр Пошехонский 45%, Tomatoes, Gusto Капуста Квашеная с Тмином и Морковью, Buckwheat Groats (Fat Not Added in Cooking). Dinner: Савушкин Йогурт Греческий 2%, Cooked Broccoli (Fat Not Added in Cooking), Egg. more...
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Losing 0.5 kg a Week
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thornykaktus's Weight History
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