Weigh In record (no journal entry) for 23 December 2018
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86.9 kg
Lost so far: 24.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1483 kcal
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Fat: 112.27g | Prot: 109.81g | Carbs: 4.33g.
Breakfast: Café. Lunch: Poulet Grillé Rôti ou Cuit au Four, Huile d'Olive, Salade. Snacks/Other: Café. more...
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Losing 1.3 kg a Week
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cherif zoheir's Weight History
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