Weigh In record (no journal entry) for 23 December 2018
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1200 kcal
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Fat: 60.07g | Prot: 53.61g | Carbs: 115.61g.
Breakfast: Caqui. Lunch: Hacendado Fideo Cabello de Angel, Huevo, Pan Tostado. Dinner: Croissant, Auchan Salmon Marinado, Ensalada Mixta. more...
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Losing 4.9 kg a Week
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