Weigh In record (no journal entry) for 23 December 2018
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57.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1732 kcal
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Fat: 129.11g | Prot: 68.44g | Carbs: 82.42g.
Breakfast: Rio D'oro Традиционный Французский Трюфель, Жареное Яйцо, Капучино. Lunch: Азбука Вкуса Пирожное Эстерхази, Макдоналдс Капучино (0,3 L). Dinner: Tirolez Сыр Горгонзола, Ятрань Сосиски Детские, Сыр Маасдам. more...
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steady weight
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Bkack Opium's Weight History
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