Weigh In record (no journal entry) for 23 December 2018
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96.2 kg
Lost so far: 17.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1261 kcal
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Fat: 47.24g | Prot: 92.01g | Carbs: 128.02g.
Breakfast: AH Halfvolle Melk, Rozijnen, Quaker Cruesli Balans, Gepelde Zonnebloempitten, Chiazaad. Lunch: AH Blauwe Bessen, Arla Skyr Naturel, Terrasana Maple Syrup, Olijfolie, Banaan, Gekookt Ei. Dinner: Alpro Soya Yoghurt Blauwe Bosbes, Arla Skyr Naturel, AH Snack Tomaatjes, Druiven, AH Goudse Kaas Jong Belegen 48+, Mazzetti Balsamico Azijn, Feta Kaas, Freshona Augurkensticks, AH Veldsla, Broccoli, Geroosterde of Gebakken Kipfilet. Snacks/Other: Oppo Healthy Ice Cream Salted Caramel, Koekje, Plus Chocolade Extra Dark 85%, Cappuccino. more...
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Losing 2.8 kg a Week
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nienkejoanne's Weight History
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