Weigh In record (no journal entry) for 23 December 2018
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100.1 kg
Lost so far: 6.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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878 kcal
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Fat: 43.27g | Prot: 41.54g | Carbs: 84.56g.
Breakfast: Фили-Бейкер Торт Панчо, Простоквашино Молоко 2,5%, Древо Жизни Льняная Каша с Кэробом и Кунжутом. Lunch: Сбарро Лазанья Мясная. Snacks/Other: Мандарины. more...
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Gaining 2.1 kg a Week
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alex-sandrik's Weight History
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