Weigh In record (no journal entry) for 23 December 2018
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86.5 kg
Lost so far: 17 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2372 kcal
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Fat: 100.56g | Prot: 114.96g | Carbs: 251.14g.
Breakfast: Castanhas-do-Pará, Tesco Dried Mixed Fruit, Mel, Aveia, Creme de Leite (Pesado), Alpro Coconut Milk. Lunch: Brigadeiro, Queijo Creme (Magro), Presunto Defumado (Cozido), Queijo Natural, Queijo Cheddar, Creme de Leite, Creme de Leite (Pesado), Ovo, Tapioca, Batatas Fritas com Gordura Reduzida, Pimentão Vermelho, Tomates, Vagem, Carne de Porco do Lombo (Lombo, Magra), Asda Sweet Potato. Dinner: Bomba de Chocolate, Kenco Cappuccino. more...
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Losing 0.6 kg a Week
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giovanasavazzi's Weight History
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