Weigh In record (no journal entry) for 21 June 2010
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97.1 kg
Lost so far: 4.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 134.79g | Prot: 84.09g | Carbs: 43.96g.
Breakfast: cream cheese, coffee, heavy cream, eggs. Lunch: splenda, heavy cream, coffee, olive oil, pork steak. Dinner: Chunky Blue Cheese Dressing, bacon. Snacks/Other: raspberry almond crumb cake, red pepper, tomato, lettuce, zucchini, broccoli. more...
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2558 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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winddancer's Weight History
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