Weigh In record (no journal entry) for 23 December 2018
|
69.6 kg
Lost so far: 22.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
1308 kcal
|
Fat: 22.49g | Prot: 110.74g | Carbs: 168.60g.
Breakfast: Агрико Молоко 2,5%, Кофе, Курага, Дон Густо Овсяные Хлопья. Lunch: Полевское Творог Деревенский 1%, Протеин(Dynamic Whey). Dinner: Пирог с Картошкой, Куриное Филе Вареное. Snacks/Other: Магнит Грейпфрут , Яблоко Желтое. more...
|
|
2225 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetik2949's Weight History
|