Weigh In record (no journal entry) for 23 December 2018
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79.3 kg
Lost so far: 31.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2960 kcal
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Fat: 83.24g | Prot: 195.56g | Carbs: 339.64g.
Breakfast: Myprotein Impact Whey Protein Unflavoured, Schär Choco Müsli, Perugina Cacao Amaro, Myprotein Avena Istantanea. Lunch: Sunsweet Fichi Secchi, Arachidi con Guscio (Mangiate Sgusciate), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Probios Fusilli di Lenticchie Rosse, Parmigiano (Grattugiato), Sugo Pomodoro e Basilico. Dinner: Mostaccioli, Mela, Philadelphia Philadelphia Active, Schär Rosette Gluten Free, Heinz Ketchup, Conad Cotoletta di Pollo, Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Perugina Fondente 70%, Myprotein Impact Whey Isolate Unflavoured, Schär Choco Müsli, Perugina Cacao Amaro, Myprotein Avena Istantanea. more...
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steady weight
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