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Oue 😉😘
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69.7 kg
Lost so far: 21.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2687 kcal
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Fat: 58.48g | Prot: 263.58g | Carbs: 268.16g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Auchan Légumes Vapeur Assaisonnés, Taillefine Fromage Blanc 0%, Whey Protéine. Dinner: Prozis Protein Lemonade, Amora Ketchup, Auchan Riz Basmati Express, Taillefine Fromage Blanc 0%, Micellar Casein. more...
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3019 kcal
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Exercise:
Weight Training (moderate) - 3 hours and 29 minutes, Resting - 18 hours and 46 minutes, Sleeping - 1 hour and 45 minutes. more...
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Gaining 4.2 kg a Week
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ludovic59800's Weight History
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