Weigh In record (no journal entry) for 23 December 2018
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81.1 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1705 kcal
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Fat: 77.41g | Prot: 82.33g | Carbs: 130.80g.
Breakfast: LU Cracotte Volkoren, Côte d'Or Melkchocolade (25g). Lunch: Grany Biscuit Granen, Knorr Tomatensoep met Balletjes. Dinner: Aardappelpuree, Iglo Spinazie Met Roomsaus, Zalmfilet. Snacks/Other: Whisky. more...
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Losing 4.9 kg a Week
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Ddujardin's Weight History
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