Weigh In record (no journal entry) for 23 December 2018
|
70.7 kg
Lost so far: 12.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
310 kcal
|
Fat: 15.98g | Prot: 6.34g | Carbs: 35.58g.
Breakfast: Nescafe Unsweetened Cappuccino, Glazed Yeast Leavened Doughnuts (Includes Honey Buns) . more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|