Weigh In record (no journal entry) for 23 December 2018
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1426 kcal
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Fat: 49.36g | Prot: 77.03g | Carbs: 164.85g.
Breakfast: Sambal Goreng, Tahu Goreng, Oncom, Jengkol, Nasi Putih. Lunch: Mayones, Saus Barbekyu, Telur Dadar atau Telur Orak-Arik dengan Sosis. Dinner: Bango Kecap Manis, Jengkol, Ikan Bandeng, Ikan Panggang, Nasi Putih. more...
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Losing 0.7 kg a Week
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taryadiwiwi's Weight History
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